Tag Archives: beetroot

Posh egg ‘McMuffin’ with emmental, beetroot, honey mustard and rocket

18 May

My take on Mc Donalds famous ‘McMuffin’
I LOVE MC DONALDS BREAKFASTS – actually better than their lunchy/dinnery/midnight snack or what ever you want to call it burger/wrap menu…

Basically looked in the fridge, saw what needed to be eaten (emmental… beetroot… rocket…) and with a dollop of honey and chilli mustard, perfect quick and cheap brunch treat. I keep my muffins in the freezer so they don’t go all stale and also because I hate buying a packet and feeling guilty about wasting food so I eat a muffin a day (or two) which is just annoying! First world problems hey, shameless. Image

Serves one,
Ingredients:
1 wholemeal (trying to be healthy!) muffin, sliced
slice of beetroot
handful of rocket
a few slices of emmental (it’s not very strong so for flavour purposes have a chunky slice –  going to try it with good old British cheddar next time, think it will be better!)
1 large egg
half a teaspoon mustard
splash of olive oil
rock salt and freshly ground pepper

Method:
1. Heat a frying pan with a splash of oil and fry your egg
2. Spread the mustard on one half of the muffin, and arrange your cheese slices on the other side, pop under the grill until melted/toasted.
3. Add your beetroot slice to the mustard-covered muffin, then the egg, rocket, salt and pepper and finally Imagepop on the cheese muffin hat and eat!!

Feta, beetroot, cherry tomatoes, olive, rocket and lentil salad (so healthy a cake must be eaten afterwards)

6 May

I’ve been eating so many salads recently as the weather has finally become what I like to call ‘beach hot’ (a temperature gauged on if it’s hot enough to go to the beach to sunbathe… thought it was quite good no!?) here in Nice, which is not a bad thing I suppose!

Perfectly balanced with the sweet beetroot salty olives and feta, earthy lentils, fresh rocket and a sharp wholegrain mustard,  olive oil and balsamic dressing (phew what a description). You can alter the quantities as much as you fancy, I’ve just given a rough idea as to how I assembled mine.

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Wholesome and filling enough for a satisfying dinner or a healthy lunch. Super quick to put together, no expensive or obscure ingredients to hunt down, no excuses not to make it. Many people on ‘health’ binges often eat plates and plates of salads, often loaded with creamy dressings, cheeses and bacon, which to be frank is just not going to make much difference, may as well just tuck into that carbonara.

Serves 1:
A tablespoon of crumbled feta
1 small beetroot
2.5 tablespoons cooked brown lentils (or whatever type you have, just not mushy red lentils!)
A few cherry tomatoes
A few handfuls of rocket
3/4 black olives, chopped

Method:
Wash all salady bits and dry well, chop up your olives and beetroot, half your cherry tomatoes, crumble your feta, make your dressing by using 2 tbsp good olive oil combined with 1 tbsp balsamic vinegar and 1tsp wholegrain mustard and assemble. Voila.

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